Relieving Stress for Children

Don’t think your children are always stress-free, just because they are a kid. 

Many parents easily recognize the sources of stress in their own lives. But we often don’t realize that children have very different—and sometimes unexpected —sources of their own. Every child is different, and so are their triggers and reactions to stress. It could make them sweat or fidget, or cause their hearts to pound. They may become distracted or even feel nauseous or dizzy. It’s helpful for kids—and their parents, too—to know some active ways to deal with everyday stress.

Download and use guidance to help your child stay happy and healthy.

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